Blog

As a coach, hands down one of the most difficult things is selecting the race boat. On competitive teams, coaches spend countless hours reviewing data from fitness tests and time trials, as well as video,...

No one likes to sit on the bench while the rest of the team competes. Everyone wants to be in the race. So, should a racing team only consist of 20 paddlers in order to...

Admit it, at times you have wondered how in the heck your coach created the latest boat layout. You wonder what put you in that particular seat. Good question! A good coach takes many things into...

As competitive adults in a competitive sport, we see paddlers of varying talents either develop into top-notch athletes or hamper their own progress. How is that an athlete with mediocre ability can develop into an excellent paddler, yet...

As paddlers, we often forget how important the front and back ends of our boat are. Sure, the steersman steers the boat straight, the drummer keeps the cadence of the stroke rate, but what else...