Whether you have been a lifelong athlete, or have recently found yourself getting sporty, you have likely discovered that paddling has helped improve your life in countless ways. The most obvious improvements focus on the health benefits....

“Coachability.” It’s a commonly used word in sports. We all seem to have an idea of what it means. Or do we? I decided that I wanted to get specific in what coachability truly is from...

Are you looking for ways to improve your paddling? A good place to start is by strengthening your core or abdominal muscles. In a proper stroke, your abs should be engaged – they are one...

Balancing a boat is essential for a race, but many teams overlook exactly how crucial it can be to their success. Having a properly balanced boat not only makes it easier on the steersman, it also...

A few weeks ago, I asked readers about their favorite dragon boat races and festivals in terms of competition, location and venue. Here are the responses I received:   1) In your opinion, what is...