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Testing Your Team: How to Determine Who Makes the Competitive Race Boat Roster

Posted by Kristin Stickels on

Now that your team has made the decision to become more competitive, it is important to begin some type of testing in order to track the progress of paddlers and to determine the stronger paddlers who are...

Looking to Raise the Bar? 5 Steps to Making Your Recreational Team More Competitive

Posted by Kristin Stickels on

The decision to transition a team from a recreational, social one to a more competitive team is often a difficult one which might be met with some resistance. Paddlers who are accustomed to showing up to an...

What’s The Best Paddling Stroke? You’ll Be Surprised By The Answer

Posted by Kristin Stickels on

I’ve been asked many times, “What is the best stroke?” This is an excellent question with a simple, easy answer. The best stroke is your team’s stroke. What? Will and Alan, brothers on the Bristol...

Dragon Boat Training: Ways to Improve Your Paddling When You Aren’t on the Water

Posted by Kristin Stickels on

Whether you plan to try out for your country’s national team, or you simply want to feel stronger on the boat, training sessions are essential for your paddling development. I recently had a paddler tell me,...

The Top 10 Ways that Paddling Leads to Personal Success | How Your Involvement in Dragon Boating Helps You in All Aspects of Life

Posted by Kristin Stickels on

Whether you have been a lifelong athlete, or have recently found yourself getting sporty, you have likely discovered that paddling has helped improve your life in countless ways. The most obvious improvements focus on the health benefits....