This article was originally published on Paddlechica.com. Many of us will be heading abroad to race this summer, either to the Club Crew World Championships in Hungary, or the IBCPC in Italy. Whether this is your first...

This article was originally published on Paddlechica.com. Teams vary from highly competitive at one end of the spectrum to all-inclusive at the other end, with everything in between. Finding the right team for you is often...

This article was originally published on Paddlechica.com. As adults, we often find it difficult to ask for help or clarification when we don’t understand something. We are reluctant to appear weak or ignorant, and we are...

This article was originally published on Paddlechica.com. In the middle of a recent training session I started thinking about how many parts of my body were hurting. I let my mind wander and it became my...

This article was originally published on Paddlechica.com. We train hard. We go to practice. We remain focused. We set goals. We work hard to achieve them. Yet inevitably there are things standing in our way, preventing...